We empower busy women to silence the noise of overthinking that breeds self-doubt and anxiety through a short daily practice that leads to tranquil determination, focus and unwavering confidence.
In-Person Handstand Journey Workshop - 4-week Series
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Good morning Reader, Our in-person handstand workshop begins in 2 days!!!! Dates: Time: 12-2 Location: Playlist Yoga 9407 Montgomery Rd, Montgomery, OH 45242
This is for you if: I won’t say much more — I’ll let those who’ve been there speak: “I had no idea there’s so much engagement involved in handstands—from your entire arm being completely engaged, to your core, your ribs, everything tucked in, your toes pointed. Before, it felt like I was just flailing around. Now I understand better how to explain it to people, starting from the wrists and ending in the toes. After the first week, it was almost immediate—I was able to get more consistent handstands.”
— Laura, Yoga Teacher
I’d be thrilled to see you there — come join us!
Anastassiya |
Instinct Yoga
We empower busy women to silence the noise of overthinking that breeds self-doubt and anxiety through a short daily practice that leads to tranquil determination, focus and unwavering confidence.
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