We empower busy women to silence the noise of overthinking that breeds self-doubt and anxiety through a short daily practice that leads to tranquil determination, focus and unwavering confidence.
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Good morning [FIRST NAME GOES HERE]! Still thinking about it? Statistics on deathbed regrets, famously compiled by palliative care nurse Bronnie Ware, indicate that the top regrets revolve around inauthentic living, work-life imbalance, and the suppression of emotions. A 2018 study supported these findings, noting that people mostly express "ideal-related regrets"—failing to live up to their full potential or pursue their dreams. People don’t regret the things they tried. So if you feel the pull toward this —trust that.Lesson #1:​ Because if your mind is saying I’ll tell you this: You never will be. Lesson #2:​ And yes — this work is deep. Last cohort, we had Andrey Moraru join us — When I asked him what handstand is for him, he said: “Handstand is a teacher.” And if you join us, you’ll gain access to his full insight on what it truly takes to achieve mastery and how to stay inspired and driven. Lesson #3: People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily. — Zig Ziglar And I’m meeting him in person in Vegas this July — One last thing:​ If you’ve been feeling this — this is your moment.
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Instinct Yoga
We empower busy women to silence the noise of overthinking that breeds self-doubt and anxiety through a short daily practice that leads to tranquil determination, focus and unwavering confidence.
Dear Reader, Today, on International Yoga Day, millions of people across the globe are rolling out their mats — and I want to invite you to something deeper than the poses. Over 2,000 years ago, the sage Patanjali opened the Yoga Sutras with a single truth: Yogah cittavrtti nirodhah. Yoga is the stilling of the changing states of the mind OR Yoga is the complete settlement of the activity of the mind. That's it. That's the whole practice. Physical poses, self-care, ethical decisions, raised...
Hi Reader! ✨ In quantum physics, an electron has two natures. A particle — electron's location at a certain point. And a cloud — a movement within a field. When physicists try to locate where the electron is, they discovered something that we still do not have a full explanation for: The act of looking in a certain direction within a cloud, increases the probability of finding the electron there. The attention of the observer directly affects the observed. This is called the collapse of the...
Good morning Reader! We've been talking about the signals your body reads — and the way those signals shape how you perceive life. Today: breath. 🌬️ Breath is the signal your body reads at the most rudimentary level. You can use it to rev yourself up with energy. Or to calm yourself down when the logical mind has shut off — in a panic attack onset, in emotional flooding, in any moment when your system has shifted into fight or flight. In that state, all energy flows away from your logical,...